The number of calories you should burn in a day largely depends on your personal health and fitness goals, as well as other factors like your age, sex, height, weight, and activity levels. How many calories should I burn in a day?
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This article teaches you how to calculate your calorie needs based on your health goals. Eating fewer calories than this will likely result in weight loss, while eating more calories than this will likely lead to weight gain. With one more calculation, which considers your activity levels, you can work out how many calories you need each day to maintain your current weight. This formula calculates your resting metabolic rate (RMR), also known as your resting energy expenditure, which is the number of calories your body needs to function at rest.
If you’ve ever wondered how many calories you burn each day, the Mifflin-St Jeor formula can help you figure this out. You also burn additional calories from everyday movements, as well as exercise, which can vary considerably from person to person. However, the amount of calories you need each day is unique to your body and activity levels ( 1).Ĭalories are important for basic bodily functions, such as:
Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. Every day, you burn calories when you move around, exercise, and go about your daily tasks.
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